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Lake Ashton Healthy Options Club
Lake Ashton Weight Management Group has changed its name to Lake Ashton Healthy Options Club. Starting out as an encouragement to those who want to lose weight or get tips for healthy eating, we have morphed into so much more. Though none of us are experts, we have been sharing our health journeys with each other. Topics have included our dietary needs as older adults, like protein, fiber, healthy carbs, etc. Discussions have centered on Cholesterol control, stress eating, getting stronger after setbacks, and staying on track with health strategies. We share recipes and discuss how we can make our favorites recipes healthier. We are a fun group of residents who are on a health journey together. Won’t you join us? We meet on Wednesday afternoons from 3:15 to 4:15 in the Clubhouse Card Room. Please contact Lori Barr.
https://lakeashtonliving.com/community/clubs
https://lakeashtonliving.com/community/clubs
Location :: Clubhouse Card Room